Micronutrients

Small values - big impact!

Micronutrients such as vitamins, minerals and trace elements are essential for all metabolic processes in the body. A deficiency often goes unnoticed for a long time, but can lead to tiredness, a drop in performance, susceptibility to infections or mood swings.

Our laboratory analysis gives you clarity: Which micronutrients are you deficient in and which are in excess - and what does this mean for your health and your training?

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Which micronutrients do we analyse?

In our practice, we specifically analyse the values that are medically relevant and useful for sport - including

  • Vitamin D3 - Important for the immune system, bones, hormone balance

  • Vitamin B12 & folic acid - Central for energy, nerves & haematopoiesis

  • Magnesium, zinc, selenium - influence regeneration, muscle strength, immune protection

  • Ferritin (iron storage) - Significant for endurance, oxygen transport & fatigue

  • Copper, manganese, chromium - Rarely determined, but can be used specifically for symptoms or complaints

  • Calcium, phosphate - Important for bone metabolism and muscle work

Each analysis is individually customised to your question, symptoms and sporting exertion.

Micronutrients & sport: what you need to know

Sporting stress increases the consumption of certain micronutrients. Particularly affected are

  • Vitamin D & Magnesium → for intensive muscle work

  • Zinc & Selenium → with increased immune stress or frequent infections

  • B12 & folic acid → For exhaustion, concentration problems or a vegan diet

  • Iron (ferritin) → for endurance sports, women with menstrual bleeding or fatigue

Without targeted analysis, individualised control is hardly possible - too much supplementation can even be harmful.

What do you get at RAHMAN Health Analysis?

  • Venous blood sampling & targeted laboratory profile

  • Medical discussion of the results - clear & understandable

  • Targeted recommendation on food, supplements & dosage

  • GOÄ-compliant invoice - usually reimbursable with private health insurance

  • Optional follow-up checks for subsequent control (e.g. after 8 weeks)

Our claim: No guesswork with food supplements, but clarity, effectiveness and safety.

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Frequently asked questions

Our practice focuses on your health and well-being.

Because they are involved in almost all bodily functions - from energy production and cell protection to muscle work and hormone function.

Tiredness, susceptibility to infections, concentration problems, hair loss, sleep disorders, nervousness or reduced performance.

For non-specific complaints, training changes, diets or frequent stress - preventive or to clarify the cause.

We work in a targeted manner - not according to standard flat rates. Only relevant micronutrients are determined individually depending on the goal and symptoms.

The analysis is a Private medical self-payer service according to GOÄ. The costs depend on the scope of the values - we will advise you transparently in advance.

Yes - with nutrition, targeted supplementation and, if necessary, training. But the important thing is: values Do not treat blindlybut to control it in a well-founded manner.

Ferritin shows the iron stores - it is more reliable than the iron value in the serum, which can fluctuate greatly.

Yes for many values - e.g. vitamin D, ferritin, glucose or B vitamins. We will inform you individually in advance.

Depending on the situation, every 6-12 months, or more frequently if the values are abnormal. Follow-up checks are particularly important in the case of substitution.

Private health insurance companies usually cover the costs in full. Statutory health insurance companies usually do not. You will receive a legally compliant GOÄ invoice.