Nutrition plan

Personalised nutrition plan: Nutrition that suits you!

Every body reacts differently to nutrients, meals and diets. A standard plan from the internet can never achieve what a diet based on Laboratory values and individual metabolic status has the following effects.
Whether you want to build muscle, lose fat or improve performance - your diet can be specifically tailored to this. Especially if you know where the body is at the moment.

In our practice we develop nutrition plans that medically sound, relevant to sport and realisable in everyday life are.

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How laboratory values can influence nutrition

Your blood values say more about your metabolism than many people realise. They are particularly important:

  • Glucose, HbA1c & Insulin → show how your body processes sugar

  • Vitamin D & B12 → Influence energy, immune defence and mood

  • Ferritin & Iron → Important for oxygen transport & performance

  • Cholesterol & triglycerides → provide information on fat utilisation and cardiometabolic stress

  • Hormone status (e.g. testosterone, cortisol) → Relevant for hunger, regeneration, muscle building

Nutrition works not isolated - but in conjunction with your training level, your goals and your laboratory values.

Nutrition & training: an unbeatable duo

Whether you want to build strength, lose weight or improve your stamina - the right diet enhances the effect of your training.
Examples:

  • Muscle buildingIncreased protein intake & adjusted calorie distribution, possibly testosterone or vitamin D monitoring

  • Fat lossBlood sugar stability through low-glycaemic nutrition, CK and ferritin monitoring during intensive exercise

  • RegenerationFocus on omega-3, magnesium, B vitamins and anti-inflammatory foods

  • Sporty women: Cycle-adapted nutrition, iron balance & hormonal balance

An individualised plan can be decisive here - no scheme Fbut customised support.

What can you expect at RAHMAN Health Analysis?

  • Blood count-based analysis your nutritional situation

  • Targeted plan incl. food examples, quantities & timing

  • Adaptation to training, everyday life & preferences (vegan, low carb, Mediterranean etc.)

  • Regular check & adjustment at defined intervals

  • Medically supervised & GOÄ-compliant billing

Our goal: to make your diet understandable, effective and realisable in the long term - with real added value for health and performance.

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Frequently asked questions

Our practice focuses on your health and well-being.

For anyone who wants to improve their health, body composition or athletic performance - whether beginner or professional.

Our work is evidence-based and laboratory-supported - no bans, no fad diets, just a system that suits your body.

Yes - the values are the basis of the plan. This allows us to recognise deficiencies, imbalances or hormonal influences and take targeted action.

  1. Blood sampling → 2. evaluation → 3. medical discussion → 4. plan preparation → 5. follow-up check

On request, we can provide you with a digital or printed food diary. Alternatively, we can integrate apps for tracking.

Naturally. We consider all forms of nutrition - as long as they are medically justifiable and match your values.

An update is advisable every 8-12 weeks - depending on the development of your goals and training. Changes in everyday life (job, sleep, stress) can also have an impact.

No - this is a Private medical self-payer service according to GOÄ. Private insurers cover these in many cases, statutory insurers generally do not.

No - not necessarily. On request, we work with portion recommendations, practical everyday tips and flexible meal guidelines.

Yes - people with health problems (e.g. fatigue, digestion, intolerances) also benefit from a medically supervised diet.