{"id":28,"date":"2023-06-06T16:31:05","date_gmt":"2023-06-06T14:31:05","guid":{"rendered":"https:\/\/muenchen-frauenaerztin.de\/?page_id=28"},"modified":"2025-06-02T22:51:25","modified_gmt":"2025-06-02T20:51:25","slug":"trainingsplan","status":"publish","type":"page","link":"https:\/\/gesundheits-analyse.de\/en\/investigations\/training-plan\/","title":{"rendered":"Training plan"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-row--col-gap-50 vce-row-wrap--reverse row-bottom-margin vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" id=\"el-fb5072b0\" data-vce-do-apply=\"all el-fb5072b0\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-50p vce-col--md-visible vce-col--md-first vce-col--lg-50p vce-col--lg-visible vce-col--lg-first vce-col--xl-50p vce-col--xl-visible vce-col--xl-first\" id=\"el-bc0c2ca1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-bc0c2ca1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-bc0c2ca1\"><div class=\"vce-text-block header\"><div class=\"vce-text-block-wrapper vce\" id=\"el-a25dc935\" data-vce-do-apply=\"all el-a25dc935\"><h1>A training plan that not only challenges - but understands<\/h1><p data-start=\"531\" data-end=\"859\">Many people train hard - but not necessarily properly. The difference between progress and frustration often lies not in the discipline, but in the <strong data-start=\"687\" data-end=\"699\">Structure<\/strong>. Our approach: A training plan that doesn't simply provide generalised guidelines, but instead <strong data-start=\"786\" data-end=\"858\">is tailored to your physical requirements and laboratory values<\/strong>.<\/p><p data-start=\"861\" data-end=\"1149\">Whether you want to build muscle, lose fat or increase your stamina - your body has its own signals. And we help you to understand them. Because a plan that matches your hormone profile, your blood values and your recovery is not only more effective - it's also healthier.<\/p><\/div><\/div><div class=\"vce-button--style-basic-icon-container vce button-float-left vce-button--style-basic-icon-container--align-left\" id=\"el-cf194abf\" data-vce-do-apply=\"margin el-cf194abf\"><a class=\"vce-button vce-button--style-basic-icon vce-button--style-basic-icon--border-round vce-button--style-basic-icon--color-b-80-194-189--fff\" href=\"https:\/\/www.doctolib.de\/ernahrungsmedizin\/braunschweig\/ahmed-abdel-rahman?utm_campaign=website-button&amp;amp;utm_source=ahmed-abdel-rahman-website-button&amp;amp;utm_medium=referral&amp;amp;utm_content=custom&amp;amp;utm_term=ahmed-abdel-rahman\" title=\"\" target=\"_blank\" data-vce-do-apply=\"padding border background  el-cf194abf\"><span class=\"vce-button--style-basic-icon-inner\"><span class=\"vce-button--style-basic-icon-text\">Arrange appointment<\/span><span class=\"vce-button--style-basic-icon-icon vcv-ui-icon-material vcv-ui-icon-material-arrow_forward\"><\/span><\/span><\/a><\/div><div class=\"vce-button--style-basic-icon-container vce dis-none vce-button--style-basic-icon-container--align-left\" id=\"el-4899872d\" data-vce-do-apply=\"margin el-4899872d\"><a class=\"vce-button vce-button--style-basic-icon vce-button--style-basic-icon--border-round vce-button--style-basic-icon--color-ba-0-0-0-0--b-225-35-96\" href=\"tel:+4989842225\" title=\"\" data-vce-do-apply=\"padding border background  el-4899872d\"><span class=\"vce-button--style-basic-icon-inner\"><span class=\"vce-button--style-basic-icon-text\">Call now<\/span><span class=\"vce-button--style-basic-icon-icon vcv-ui-icon-material vcv-ui-icon-material-arrow_forward\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-50p vce-col--md-visible vce-col--md-last vce-col--lg-50p vce-col--lg-visible vce-col--lg-last vce-col--xl-50p vce-col--xl-visible vce-col--xl-last\" id=\"el-99c230e4\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-99c230e4\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-99c230e4\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-78b7ac32\" data-vce-do-apply=\"all el-78b7ac32\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 650px;\"><div class=\"vce-single-image-inner vce-single-image--absolute vce-single-image--border-rounded\" style=\"width: 100%; padding-bottom: 100%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"650\" height=\"650\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Training-v1-320x320.png 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Training-v1-480x480.png 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/Training-v1-650x650.png 650w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/Training-v1-650x650.png\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Training-v1.png\" data-attachment-id=\"1109\"  alt=\"\" title=\"Training\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-row--col-gap-30 section-radius row-bottom-margin vce-row-equal-height vce-row-content--top\" id=\"el-c4bb557b\" data-vce-do-apply=\"all el-c4bb557b\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-0bec773f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0bec773f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0bec773f\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--bottom\" id=\"el-faf15163\" data-vce-do-apply=\"all el-faf15163\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-56p vce-col--md-visible vce-col--md-first vce-col--lg-65p vce-col--lg-visible vce-col--lg-first vce-col--xl-56p vce-col--xl-visible vce-col--xl-first\" id=\"el-339e793a\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-339e793a\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-339e793a\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-d8a42cc7\" data-vce-do-apply=\"all el-d8a42cc7\"><h2>What blood values reveal about your training<\/h2><p data-start=\"1205\" data-end=\"1555\">A simple glance at your blood can reveal more about your training ability than any app. Are your <strong data-start=\"1308\" data-end=\"1326\">Ferritin values<\/strong>in the cellar, you will feel tired even if you eat well. If your <strong data-start=\"1399\" data-end=\"1422\">Testosterone low<\/strong>you lack the strength for real build-up processes. And if <strong data-start=\"1479\" data-end=\"1491\">Cortisol<\/strong> is permanently increased, you regenerate less well - despite a break.<\/p><p data-start=\"1557\" data-end=\"1907\">Our analysis specifically addresses the markers that are crucial in sport: Iron metabolism, inflammation parameters, thyroid values, muscle stress markers such as <strong data-start=\"1724\" data-end=\"1746\">CK (creatine kinase)<\/strong>vitamins, hormones. You don't get isolated figures - but a real evaluation: What does this mean for your training? And how can you react to it?<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-44p vce-col--md-visible vce-col--md-last vce-col--lg-35p vce-col--lg-visible vce-col--lg-last vce-col--xl-44p vce-col--xl-visible vce-col--xl-last\" id=\"el-f0d47ac3\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f0d47ac3\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f0d47ac3\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-077a7ea6\" data-vce-do-apply=\"all el-077a7ea6\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 959px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 83.4202%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"959\" height=\"800\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/praxis-team-img-v3-959x800-1-320x267.png 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/praxis-team-img-v3-959x800-1-480x400.png 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/praxis-team-img-v3-959x800-1-800x667.png 800w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/praxis-team-img-v3-959x800-1-959x800.png 959w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/praxis-team-img-v3-959x800-1-959x800.png\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/praxis-team-img-v3-959x800-1.png\" data-attachment-id=\"1096\"  alt=\"\" title=\"praxis-team-img-v3-959x800\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 row-bottom-margin vce-row-equal-height vce-row-content--middle\" id=\"el-f4bb2cb4\" data-vce-do-apply=\"all el-f4bb2cb4\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a2fad0ae\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a2fad0ae\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a2fad0ae\"><div class=\"vce-single-image-container img-radius vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-a6bfdf88\" data-vce-do-apply=\"all el-a6bfdf88\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 55.6641%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"1024\" height=\"570\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-1024x570.jpeg 1024w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-2048x1140.jpeg 2x, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-320x178.jpeg 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-480x267.jpeg 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-800x445.jpeg 800w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-1024x570.jpeg\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-scaled.jpeg\" data-attachment-id=\"1290\"  alt=\"\" title=\"IMG_4084\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-15794fa4\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-15794fa4\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-15794fa4\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-da3e7e58\" data-vce-do-apply=\"all el-da3e7e58\"><h3 data-start=\"1914\" data-end=\"1977\">Between plan, pause and progress: how we support you<\/h3>\n<p data-start=\"1979\" data-end=\"2392\">Any training plan is only as good as its implementation - and that starts with a realistic view of yourself. In our practice you get <strong data-start=\"2122\" data-end=\"2184\">not just a sequence with repetitions and split phases<\/strong>but a medically validated recommendation: What level of exercise is right for you? How much recovery do you need? And what should you adjust in your everyday life to make your training really effective?<\/p>\n<p data-start=\"2394\" data-end=\"2605\">Together we discuss your goals - athletic, physical and health-related. We combine medical diagnostics with a functional understanding of training. And create a bridge between laboratory values and dumbbells.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-wrap--reverse row-bottom-margin vce-row-equal-height vce-row-content--middle\" id=\"el-131c4b67\" data-vce-do-apply=\"all el-131c4b67\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6b54197c\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6b54197c\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6b54197c\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-caba4e0d\" data-vce-do-apply=\"all el-caba4e0d\"><h3 data-start=\"2612\" data-end=\"2675\">Adaptation, not dogma: your dynamic training process<\/h3>\n<p data-start=\"2677\" data-end=\"2943\">A real training plan is not a rigid document, but a dynamic tool. Your body changes - and your plan should grow with it. That's why we regularly incorporate feedback loops: How are you feeling? What does your body show? And: What do your values show?<\/p>\n<p data-start=\"2945\" data-end=\"3141\">We accompany you not only with numbers, but with feeling - well-founded, understandable, close at hand. So that your training doesn't just work on the surface, but really makes a difference - permanently.<\/p>\n<p>At our practice, you also have access to a range of complementary services and specialists, such as nutritional counselling, physiotherapy and psychological support, to ensure you are well looked after throughout your pregnancy and beyond.<\/p>\n<p>Your health and well-being, as well as that of your baby, is our primary goal. We look forward to accompanying you in this exciting phase of your life and providing you with the best possible care.<\/p>\n<\/div><\/div><div class=\"vce-button--style-basic-icon-container vce button-float-left vce-button--style-basic-icon-container--align-left\" id=\"el-046f59de\" data-vce-do-apply=\"margin el-046f59de\"><a class=\"vce-button vce-button--style-basic-icon vce-button--style-basic-icon--border-round vce-button--style-basic-icon--color-b-80-194-189--fff\" href=\"https:\/\/www.doctolib.de\/ernahrungsmedizin\/braunschweig\/ahmed-abdel-rahman?utm_campaign=website-button&amp;amp;utm_source=ahmed-abdel-rahman-website-button&amp;amp;utm_medium=referral&amp;amp;utm_content=custom&amp;amp;utm_term=ahmed-abdel-rahman\" title=\"\" target=\"_blank\" data-vce-do-apply=\"padding border background  el-046f59de\"><span class=\"vce-button--style-basic-icon-inner\"><span class=\"vce-button--style-basic-icon-text\">Arrange appointment<\/span><span class=\"vce-button--style-basic-icon-icon vcv-ui-icon-material vcv-ui-icon-material-arrow_forward\"><\/span><\/span><\/a><\/div><div class=\"vce-button--style-basic-icon-container vce dis-none vce-button--style-basic-icon-container--align-left\" id=\"el-25bc4b84\" data-vce-do-apply=\"margin el-25bc4b84\"><a class=\"vce-button vce-button--style-basic-icon vce-button--style-basic-icon--border-round vce-button--style-basic-icon--color-ba-0-0-0-0--b-225-35-96\" href=\"tel:+4989842225\" title=\"\" data-vce-do-apply=\"padding border background  el-25bc4b84\"><span class=\"vce-button--style-basic-icon-inner\"><span class=\"vce-button--style-basic-icon-text\">Call now<\/span><span class=\"vce-button--style-basic-icon-icon vcv-ui-icon-material vcv-ui-icon-material-arrow_forward\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-a70b3edd\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a70b3edd\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a70b3edd\"><div class=\"vce-single-image-container img-radius vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-f84e396b\" data-vce-do-apply=\"all el-f84e396b\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 768px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 133.333%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"768\" height=\"1024\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-768x1024.jpeg 768w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-1536x2048.jpeg 2x, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-320x427.jpeg 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-480x640.jpeg 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-800x1067.jpeg 800w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-768x1024.jpeg\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-scaled.jpeg\" data-attachment-id=\"1288\"  alt=\"\" title=\"IMG_4087\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-d2fb2e63\" data-vce-do-apply=\"all el-d2fb2e63\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-75p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first center-fd\" id=\"el-e05d660b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e05d660b\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e05d660b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-91e3c8e2\" data-vce-do-apply=\"all el-91e3c8e2\"><h2 style=\"text-align: center;\">Frequently asked questions<\/h2><p style=\"text-align: center;\">Our practice focuses on your health and well-being.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-c91f7f1e\" data-vce-do-apply=\"all el-c91f7f1e\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-hide vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-74f4907c\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-74f4907c\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-74f4907c\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-5d2b970b\" data-vce-do-apply=\"all el-5d2b970b\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 66.6016%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"1024\" height=\"682\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/training-plan-1024x683.png 1024w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/training-plan-320x213.png 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/training-plan-480x320.png 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/training-plan-800x533.png 800w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/training-plan-1024x683.png\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/training-plan.png\" data-attachment-id=\"1101\"  alt=\"\" title=\"training plan\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-f2adb70a\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f2adb70a\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f2adb70a\"><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-edeb9e16\" data-vce-do-apply=\"margin padding border background  el-edeb9e16\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-edeb9e16\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>1. why do I need medical values for a training plan?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-edeb9e16\"><p data-start=\"3196\" data-end=\"3433\">Because blood values provide information on resilience, regeneration and performance reserves. Only those who understand how their body reacts can train sensibly in the long term.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-8e258f85\" data-vce-do-apply=\"margin padding border background  el-8e258f85\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-8e258f85\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>2 What exactly is analysed in the blood?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-8e258f85\"><p data-start=\"3435\" data-end=\"3633\">Depending on the objective, we analyse, for example, iron\/ferritin, CK, testosterone, cortisol, thyroid, vitamin D, inflammation markers and, if necessary, glucose\/insulin profile.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-c1e26e7e\" data-vce-do-apply=\"margin padding border background  el-c1e26e7e\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-c1e26e7e\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>3. does this also make sense for recreational athletes?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-c1e26e7e\"><p data-start=\"3635\" data-end=\"3826\">A structured plan is particularly important for amateur athletes - to avoid overtraining, incorrect strain or lack of progress.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-b7073f10\" data-vce-do-apply=\"margin padding border background  el-b7073f10\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-b7073f10\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>4. do I have to come to the blood test on an empty stomach?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-b7073f10\"><p data-start=\"3828\" data-end=\"3958\">Yes for many values. You will receive all the information you need to prepare in advance.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-08aac636\" data-vce-do-apply=\"margin padding border background  el-08aac636\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-08aac636\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>5 Is my diet also taken into account?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-08aac636\"><p data-start=\"3960\" data-end=\"4153\">Absolutely. Your diet directly influences your training and blood values. If desired, we can also create a customised nutrition plan.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-6ed7e7c9\" data-vce-do-apply=\"margin padding border background  el-6ed7e7c9\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-6ed7e7c9\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>6. how often should you adjust your training plan?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-6ed7e7c9\"><p data-start=\"4155\" data-end=\"4350\">Approximately every 8-12 weeks - depending on progress, target and blood values. Cycle-based or phase-orientated adjustments are also possible.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-e59a90f0\" data-vce-do-apply=\"margin padding border background  el-e59a90f0\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-e59a90f0\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>7 What if I suffer from stress or sleep problems?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-e59a90f0\"><p data-start=\"4352\" data-end=\"4573\">Then we take that into account. Increased cortisol, poor regeneration or fatigue have a direct impact on your training - and should be planned for.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-37cec013\" data-vce-do-apply=\"margin padding border background  el-37cec013\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-37cec013\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>8. do I also get exercises or only guidelines?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-37cec013\"><p data-start=\"4575\" data-end=\"4799\">On request, you will receive specific training suggestions - including structure, scope, load and periodisation. The implementation is practical, with a medical background.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-86a4d4c5\" data-vce-do-apply=\"margin padding border background  el-86a4d4c5\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-86a4d4c5\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>9 Is this a health insurance benefit?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-86a4d4c5\"><p>No. Our training support is <strong data-start=\"4876\" data-end=\"4918\">a private medical service according to GO\u00c4<\/strong>This means that it is usually covered by private health insurance, but not by statutory health insurance.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-4a14816c\" data-vce-do-apply=\"margin padding border background  el-4a14816c\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-4a14816c\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>10. do I absolutely need laboratory values or can I do without them?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-4a14816c\"><p data-start=\"4998\" data-end=\"5240\">You can do without it - but it is <strong data-start=\"5097\" data-end=\"5130\">like driving a car with a blindfold<\/strong>. The values show you how your body reacts internally - and this is the basis for precise training.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ein Trainingsplan, der nicht nur fordert \u2013 sondern verstehtViele trainieren hart \u2013 aber nicht unbedingt richtig. Der Unterschied zwischen Fortschritt und Frustration liegt oft nicht in der Disziplin, sondern in der Struktur. Unser Ansatz: Ein Trainingsplan, der nicht einfach pauschale Vorgaben macht, sondern auf deine k\u00f6rperlichen Voraussetzungen und Laborwerte abgestimmt ist.Ob du Muskeln aufbauen, Fett [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainingsplan - Gesundheitsanalyse Rahman<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsplan - Gesundheitsanalyse Rahman\" \/>\n<meta property=\"og:description\" content=\"Ein Trainingsplan, der nicht nur fordert \u2013 sondern verstehtViele trainieren hart \u2013 aber nicht unbedingt richtig. Der Unterschied zwischen Fortschritt und Frustration liegt oft nicht in der Disziplin, sondern in der Struktur. Unser Ansatz: Ein Trainingsplan, der nicht einfach pauschale Vorgaben macht, sondern auf deine k\u00f6rperlichen Voraussetzungen und Laborwerte abgestimmt ist.Ob du Muskeln aufbauen, Fett [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gesundheits-analyse.de\/en\/investigations\/training-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Gesundheitsanalyse Rahman\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T20:51:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gesundheits-analyse.de\/untersuchungen\/trainingsplan\/\",\"url\":\"https:\/\/gesundheits-analyse.de\/untersuchungen\/trainingsplan\/\",\"name\":\"Trainingsplan - Gesundheitsanalyse Rahman\",\"isPartOf\":{\"@id\":\"https:\/\/gesundheits-analyse.de\/#website\"},\"datePublished\":\"2023-06-06T14:31:05+00:00\",\"dateModified\":\"2025-06-02T20:51:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gesundheits-analyse.de\/untersuchungen\/trainingsplan\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gesundheits-analyse.de\/untersuchungen\/trainingsplan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gesundheits-analyse.de\/untersuchungen\/trainingsplan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/gesundheits-analyse.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Untersuchungen\",\"item\":\"https:\/\/gesundheits-analyse.de\/untersuchungen\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trainingsplan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gesundheits-analyse.de\/#website\",\"url\":\"https:\/\/gesundheits-analyse.de\/\",\"name\":\"Gesundheitsanalyse Rahman\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/gesundheits-analyse.de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gesundheits-analyse.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gesundheits-analyse.de\/#organization\",\"name\":\"Gesundheitsanalyse Rahman\",\"url\":\"https:\/\/gesundheits-analyse.de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gesundheits-analyse.de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/cropped-Rollup_Rahman_health_analysis_logo-scaled-1.png\",\"contentUrl\":\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/cropped-Rollup_Rahman_health_analysis_logo-scaled-1.png\",\"width\":2560,\"height\":664,\"caption\":\"Gesundheitsanalyse Rahman\"},\"image\":{\"@id\":\"https:\/\/gesundheits-analyse.de\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trainingsplan - Gesundheitsanalyse Rahman","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Trainingsplan - Gesundheitsanalyse Rahman","og_description":"Ein Trainingsplan, der nicht nur fordert \u2013 sondern verstehtViele trainieren hart \u2013 aber nicht unbedingt richtig. Der Unterschied zwischen Fortschritt und Frustration liegt oft nicht in der Disziplin, sondern in der Struktur. 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