{"id":42,"date":"2023-06-06T16:33:52","date_gmt":"2023-06-06T14:33:52","guid":{"rendered":"https:\/\/muenchen-frauenaerztin.de\/?page_id=42"},"modified":"2025-06-02T22:50:01","modified_gmt":"2025-06-02T20:50:01","slug":"ernahrungsplan","status":"publish","type":"page","link":"https:\/\/gesundheits-analyse.de\/en\/investigations\/food-plan\/","title":{"rendered":"Nutrition plan"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-row--col-gap-50 vce-row-wrap--reverse row-bottom-margin vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" id=\"el-f8dbe7de\" data-vce-do-apply=\"all el-f8dbe7de\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-parallax-container vce-visible-xl-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-reverse=\"1\"><div class=\"vce-asset-parallax\" style=\"top: -30vh; bottom: -30vh; transform: translateY(-27.148vh);\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-lg-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-reverse=\"1\"><div class=\"vce-asset-parallax\" style=\"top: -30vh; bottom: -30vh;\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-md-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-reverse=\"1\"><div class=\"vce-asset-parallax\" style=\"top: -30vh; bottom: -30vh;\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-sm-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-reverse=\"1\"><div class=\"vce-asset-parallax\" style=\"top: -30vh; bottom: -30vh;\"><\/div><\/div><div class=\"vce-asset-parallax-container vce-visible-xs-only\" data-vce-assets-parallax=\".vce-asset-parallax\" data-vce-assets-parallax-reverse=\"1\"><div class=\"vce-asset-parallax\" style=\"top: -30vh; bottom: -30vh;\"><\/div><\/div><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-50p vce-col--md-visible vce-col--md-first vce-col--lg-50p vce-col--lg-visible vce-col--lg-first vce-col--xl-50p vce-col--xl-visible vce-col--xl-first\" id=\"el-77460007\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-77460007\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-77460007\"><div class=\"vce-text-block header\"><div class=\"vce-text-block-wrapper vce\" id=\"el-99fd0074\" data-vce-do-apply=\"all el-99fd0074\"><h1>Nutrition plan<\/h1>\n<p>Personalised nutrition plan: Nutrition that suits you!<\/p>\n<p data-start=\"510\" data-end=\"913\">Every body reacts differently to nutrients, meals and diets. A standard plan from the internet can never achieve what a diet based on <strong data-start=\"680\" data-end=\"730\">Laboratory values and individual metabolic status<\/strong> has the following effects.<br data-start=\"739\" data-end=\"742\">Whether you want to build muscle, lose fat or improve performance - your diet can be specifically tailored to this. Especially if you know <strong data-start=\"882\" data-end=\"912\">where the body is at the moment<\/strong>.<\/p>\n<p data-start=\"915\" data-end=\"1043\">In our practice we develop nutrition plans that <strong data-start=\"969\" data-end=\"1037\">medically sound, relevant to sport and realisable in everyday life<\/strong> are.<\/p>\n<\/div><\/div><div class=\"vce-button--style-basic-icon-container vce button-float-left vce-button--style-basic-icon-container--align-left\" id=\"el-0563f1d3\" data-vce-do-apply=\"margin el-0563f1d3\"><a class=\"vce-button vce-button--style-basic-icon vce-button--style-basic-icon--border-round vce-button--style-basic-icon--color-b-80-194-189--fff\" href=\"https:\/\/www.doctolib.de\/ernahrungsmedizin\/braunschweig\/ahmed-abdel-rahman?utm_campaign=website-button&amp;amp;utm_source=ahmed-abdel-rahman-website-button&amp;amp;utm_medium=referral&amp;amp;utm_content=custom&amp;amp;utm_term=ahmed-abdel-rahman\" title=\"\" target=\"_blank\" data-vce-do-apply=\"padding border background  el-0563f1d3\"><span class=\"vce-button--style-basic-icon-inner\"><span class=\"vce-button--style-basic-icon-text\">Arrange appointment<\/span><span class=\"vce-button--style-basic-icon-icon vcv-ui-icon-material vcv-ui-icon-material-arrow_forward\"><\/span><\/span><\/a><\/div><div class=\"vce-button--style-basic-icon-container vce dis-none vce-button--style-basic-icon-container--align-left\" id=\"el-11e6c9d6\" data-vce-do-apply=\"margin el-11e6c9d6\"><a class=\"vce-button vce-button--style-basic-icon vce-button--style-basic-icon--border-round vce-button--style-basic-icon--color-ba-0-0-0-0--b-225-35-96\" href=\"tel:+4989842225\" title=\"\" data-vce-do-apply=\"padding border background  el-11e6c9d6\"><span class=\"vce-button--style-basic-icon-inner\"><span class=\"vce-button--style-basic-icon-text\">Call now<\/span><span class=\"vce-button--style-basic-icon-icon vcv-ui-icon-material vcv-ui-icon-material-arrow_forward\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-50p vce-col--md-visible vce-col--md-last vce-col--lg-50p vce-col--lg-visible vce-col--lg-last vce-col--xl-50p vce-col--xl-visible vce-col--xl-last\" id=\"el-20ab0841\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-20ab0841\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-20ab0841\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-5dbe9bb4\" data-vce-do-apply=\"all el-5dbe9bb4\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 650px;\"><div class=\"vce-single-image-inner vce-single-image--absolute vce-single-image--border-rounded\" style=\"width: 100%; padding-bottom: 100%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"650\" height=\"650\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Nutrition-v1-320x320.png 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Nutrition-v1-480x480.png 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/Nutrition-v1-650x650.png 650w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/Nutrition-v1-650x650.png\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Nutrition-v1.png\" data-attachment-id=\"1105\"  alt=\"\" title=\"Nutrition\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-row--col-gap-30 section-radius row-bottom-margin vce-row-equal-height vce-row-content--top\" id=\"el-99d51e6b\" data-vce-do-apply=\"all el-99d51e6b\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3522518e\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3522518e\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3522518e\"><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--bottom\" id=\"el-67882ad7\" data-vce-do-apply=\"all el-67882ad7\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-56p vce-col--md-visible vce-col--md-first vce-col--lg-65p vce-col--lg-visible vce-col--lg-first vce-col--xl-56p vce-col--xl-visible vce-col--xl-first\" id=\"el-e3b4da08\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e3b4da08\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e3b4da08\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-ca0b1f93\" data-vce-do-apply=\"all el-ca0b1f93\"><h2>How laboratory values can influence nutrition<\/h2><p data-start=\"1106\" data-end=\"1206\">Your blood values say more about your metabolism than many people realise. They are particularly important:<\/p><ul data-start=\"1208\" data-end=\"1641\"><li data-start=\"1208\" data-end=\"1285\"><p data-start=\"1210\" data-end=\"1285\"><strong data-start=\"1210\" data-end=\"1238\">Glucose, HbA1c &amp; Insulin<\/strong> \u2192 show how your body processes sugar<\/p><\/li><li data-start=\"1286\" data-end=\"1358\"><p data-start=\"1288\" data-end=\"1358\"><strong data-start=\"1288\" data-end=\"1307\">Vitamin D &amp; B12<\/strong> \u2192 Influence energy, immune defence and mood<\/p><\/li><li data-start=\"1359\" data-end=\"1438\"><p data-start=\"1361\" data-end=\"1438\"><strong data-start=\"1361\" data-end=\"1381\">Ferritin &amp; Iron<\/strong> \u2192 Important for oxygen transport &amp; performance<\/p><\/li><li data-start=\"1439\" data-end=\"1542\"><p data-start=\"1441\" data-end=\"1542\"><strong data-start=\"1441\" data-end=\"1471\">Cholesterol &amp; triglycerides<\/strong> \u2192 provide information on fat utilisation and cardiometabolic stress<\/p><\/li><li data-start=\"1543\" data-end=\"1641\"><p data-start=\"1545\" data-end=\"1641\"><strong data-start=\"1545\" data-end=\"1591\">Hormone status (e.g. testosterone, cortisol)<\/strong> \u2192 Relevant for hunger, regeneration, muscle building<\/p><\/li><\/ul><p data-start=\"1643\" data-end=\"1781\">Nutrition works <strong data-start=\"1666\" data-end=\"1684\">not isolated<\/strong> - but in conjunction with your training level, your goals and your laboratory values.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-44p vce-col--md-visible vce-col--md-last vce-col--lg-35p vce-col--lg-visible vce-col--lg-last vce-col--xl-44p vce-col--xl-visible vce-col--xl-last\" id=\"el-e40d16d1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e40d16d1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e40d16d1\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-3f2113b4\" data-vce-do-apply=\"all el-3f2113b4\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 959px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 83.4202%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"959\" height=\"800\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/praxis-team-img-v3-959x800-1-320x267.png 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/praxis-team-img-v3-959x800-1-480x400.png 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/praxis-team-img-v3-959x800-1-800x667.png 800w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/praxis-team-img-v3-959x800-1-959x800.png 959w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/praxis-team-img-v3-959x800-1-959x800.png\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/praxis-team-img-v3-959x800-1.png\" data-attachment-id=\"1096\"  alt=\"\" title=\"praxis-team-img-v3-959x800\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 row-bottom-margin vce-row-equal-height vce-row-content--middle\" id=\"el-7cf714b0\" data-vce-do-apply=\"all el-7cf714b0\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-47fd2a04\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-47fd2a04\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-47fd2a04\"><div class=\"vce-single-image-container img-radius vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-2b47dd63\" data-vce-do-apply=\"all el-2b47dd63\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 55.6641%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"1024\" height=\"570\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-1024x570.jpeg 1024w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-2048x1140.jpeg 2x, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-320x178.jpeg 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-480x267.jpeg 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-800x445.jpeg 800w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-1024x570.jpeg\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4084-scaled.jpeg\" data-attachment-id=\"1290\"  alt=\"\" title=\"IMG_4084\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-f3933404\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f3933404\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f3933404\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7a621d27\" data-vce-do-apply=\"all el-7a621d27\"><h3>Nutrition &amp; training: an unbeatable duo<\/h3>\n<p data-start=\"1843\" data-end=\"1989\">Whether you want to build strength, lose weight or improve your stamina - the right diet enhances the effect of your training.<br data-start=\"1976\" data-end=\"1979\">Examples:<\/p>\n<ul data-start=\"1991\" data-end=\"2424\">\n<li data-start=\"1991\" data-end=\"2112\">\n<p data-start=\"1993\" data-end=\"2112\"><strong data-start=\"1993\" data-end=\"2009\">Muscle building<\/strong>Increased protein intake &amp; adjusted calorie distribution, possibly testosterone or vitamin D monitoring<\/p>\n<\/li>\n<li data-start=\"2113\" data-end=\"2236\">\n<p data-start=\"2115\" data-end=\"2236\"><strong data-start=\"2115\" data-end=\"2128\">Fat loss<\/strong>Blood sugar stability through low-glycaemic nutrition, CK and ferritin monitoring during intensive exercise<\/p>\n<\/li>\n<li data-start=\"2237\" data-end=\"2336\">\n<p data-start=\"2239\" data-end=\"2336\"><strong data-start=\"2239\" data-end=\"2255\">Regeneration<\/strong>Focus on omega-3, magnesium, B vitamins and anti-inflammatory foods<\/p>\n<\/li>\n<li data-start=\"2337\" data-end=\"2424\">\n<p data-start=\"2339\" data-end=\"2424\"><strong data-start=\"2339\" data-end=\"2360\">Sporty women<\/strong>: Cycle-adapted nutrition, iron balance &amp; hormonal balance<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2426\" data-end=\"2527\">An individualised plan can be decisive here - <strong data-start=\"2479\" data-end=\"2496\">no scheme F<\/strong>but customised support.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-wrap--reverse row-bottom-margin vce-row-equal-height vce-row-content--middle\" id=\"el-bedcbe41\" data-vce-do-apply=\"all el-bedcbe41\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3407bca2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3407bca2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3407bca2\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-3b51d8b9\" data-vce-do-apply=\"all el-3b51d8b9\"><h3>What can you expect at RAHMAN Health Analysis?<\/h3>\n<h2 data-start=\"2534\" data-end=\"2586\"><\/h2>\n<ul data-start=\"2588\" data-end=\"2927\">\n<li data-start=\"2588\" data-end=\"2647\">\n<p data-start=\"2590\" data-end=\"2647\"><strong data-start=\"2590\" data-end=\"2618\">Blood count-based analysis<\/strong> your nutritional situation<\/p>\n<\/li>\n<li data-start=\"2648\" data-end=\"2722\">\n<p data-start=\"2650\" data-end=\"2722\"><strong data-start=\"2650\" data-end=\"2674\">Targeted plan<\/strong> incl. food examples, quantities &amp; timing<\/p>\n<\/li>\n<li data-start=\"2723\" data-end=\"2809\">\n<p data-start=\"2725\" data-end=\"2809\"><strong data-start=\"2725\" data-end=\"2772\">Adaptation to training, everyday life &amp; preferences<\/strong> (vegan, low carb, Mediterranean etc.)<\/p>\n<\/li>\n<li data-start=\"2810\" data-end=\"2876\">\n<p data-start=\"2812\" data-end=\"2876\"><strong data-start=\"2812\" data-end=\"2849\">Regular check &amp; adjustment<\/strong> at defined intervals<\/p>\n<\/li>\n<li data-start=\"2877\" data-end=\"2927\">\n<p data-start=\"2879\" data-end=\"2927\"><strong data-start=\"2879\" data-end=\"2927\">Medically supervised &amp; GO\u00c4-compliant billing<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2929\" data-end=\"3081\">Our goal: to make your diet understandable, effective and realisable in the long term - with real added value for health and performance.<\/p>\n<\/div><\/div><div class=\"vce-button--style-basic-icon-container vce button-float-left vce-button--style-basic-icon-container--align-left\" id=\"el-5b0d5353\" data-vce-do-apply=\"margin el-5b0d5353\"><a class=\"vce-button vce-button--style-basic-icon vce-button--style-basic-icon--border-round vce-button--style-basic-icon--color-b-80-194-189--fff\" href=\"https:\/\/www.doctolib.de\/ernahrungsmedizin\/braunschweig\/ahmed-abdel-rahman?utm_campaign=website-button&amp;amp;utm_source=ahmed-abdel-rahman-website-button&amp;amp;utm_medium=referral&amp;amp;utm_content=custom&amp;amp;utm_term=ahmed-abdel-rahman\" title=\"\" target=\"_blank\" data-vce-do-apply=\"padding border background  el-5b0d5353\"><span class=\"vce-button--style-basic-icon-inner\"><span class=\"vce-button--style-basic-icon-text\">Arrange appointment<\/span><span class=\"vce-button--style-basic-icon-icon vcv-ui-icon-material vcv-ui-icon-material-arrow_forward\"><\/span><\/span><\/a><\/div><div class=\"vce-button--style-basic-icon-container vce dis-none vce-button--style-basic-icon-container--align-left\" id=\"el-355ed9ff\" data-vce-do-apply=\"margin el-355ed9ff\"><a class=\"vce-button vce-button--style-basic-icon vce-button--style-basic-icon--border-round vce-button--style-basic-icon--color-ba-0-0-0-0--b-225-35-96\" href=\"tel:+4989842225\" title=\"\" data-vce-do-apply=\"padding border background  el-355ed9ff\"><span class=\"vce-button--style-basic-icon-inner\"><span class=\"vce-button--style-basic-icon-text\">Call now<\/span><span class=\"vce-button--style-basic-icon-icon vcv-ui-icon-material vcv-ui-icon-material-arrow_forward\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-ddcc9625\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-ddcc9625\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-ddcc9625\"><div class=\"vce-single-image-container img-radius vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-6e200dc1\" data-vce-do-apply=\"all el-6e200dc1\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 768px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 133.333%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"768\" height=\"1024\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-768x1024.jpeg 768w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-1536x2048.jpeg 2x, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-320x427.jpeg 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-480x640.jpeg 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-800x1067.jpeg 800w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-768x1024.jpeg\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/06\/IMG_4087-scaled.jpeg\" data-attachment-id=\"1288\"  alt=\"\" title=\"IMG_4087\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-17664670\" data-vce-do-apply=\"all el-17664670\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-75p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first center-fd\" id=\"el-0289a66d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-0289a66d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-0289a66d\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-0a847c78\" data-vce-do-apply=\"all el-0a847c78\"><h2 style=\"text-align: center;\">Frequently asked questions<\/h2><p style=\"text-align: center;\">Our practice focuses on your health and well-being.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-5ec5ba00\" data-vce-do-apply=\"all el-5ec5ba00\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-hide vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-6edbf095\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6edbf095\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6edbf095\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-7918a31a\" data-vce-do-apply=\"all el-7918a31a\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 65.918%;\"><img decoding=\"async\" class=\"vce-single-image\"  width=\"1024\" height=\"675\" srcset=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Nutrition-plan-1024x676.jpg 1024w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Nutrition-plan-320x211.jpg 320w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Nutrition-plan-480x317.jpg 480w, https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Nutrition-plan-800x528.jpg 800w\" src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Nutrition-plan-1024x676.jpg\" data-img-src=\"https:\/\/gesundheits-analyse.de\/wp-content\/uploads\/2025\/05\/Nutrition-plan.jpg\" data-attachment-id=\"1067\"  alt=\"\" title=\"Nutrition plan\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-1b9e2410\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1b9e2410\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1b9e2410\"><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-4d8dd588\" data-vce-do-apply=\"margin padding border background  el-4d8dd588\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-4d8dd588\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>For whom is a personalised nutrition plan useful?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-4d8dd588\"><p>For anyone who wants to improve their health, body composition or athletic performance - whether beginner or professional.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-6854c9f1\" data-vce-do-apply=\"margin padding border background  el-6854c9f1\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-6854c9f1\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>How does your plan differ from traditional diets?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-6854c9f1\"><p data-start=\"3343\" data-end=\"3538\">Our work is evidence-based and laboratory-supported - no bans, no fad diets, just a system that suits your body.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-048462f0\" data-vce-do-apply=\"margin padding border background  el-048462f0\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-048462f0\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>Do I have to have my blood values determined for this?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-048462f0\"><p data-start=\"3540\" data-end=\"3737\">Yes - the values are the basis of the plan. This allows us to recognise deficiencies, imbalances or hormonal influences and take targeted action.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-9222773e\" data-vce-do-apply=\"margin padding border background  el-9222773e\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-9222773e\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>How does the process work?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-9222773e\"><ol data-start=\"3774\" data-end=\"3873\"><li data-start=\"3774\" data-end=\"3873\"><p data-start=\"3777\" data-end=\"3873\">Blood sampling \u2192 2. evaluation \u2192 3. medical discussion \u2192 4. plan preparation \u2192 5. follow-up check<\/p><\/li><\/ol><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-95f30643\" data-vce-do-apply=\"margin padding border background  el-95f30643\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-95f30643\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>Do I also get a food diary or tools for implementation?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-95f30643\"><p data-start=\"3875\" data-end=\"4092\">On request, we can provide you with a digital or printed food diary. Alternatively, we can integrate apps for tracking.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-faaafa87\" data-vce-do-apply=\"margin padding border background  el-faaafa87\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-faaafa87\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>Can I also have the plan designed to be vegan, vegetarian or gluten-free?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-faaafa87\"><p data-start=\"4094\" data-end=\"4302\">Naturally. We consider all forms of nutrition - as long as they are medically justifiable and match your values.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-bed82424\" data-vce-do-apply=\"margin padding border background  el-bed82424\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-bed82424\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>How often should the plan be adjusted?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-bed82424\"><p data-start=\"4304\" data-end=\"4509\">An update is advisable every 8-12 weeks - depending on the development of your goals and training. Changes in everyday life (job, sleep, stress) can also have an impact.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-ac7474be\" data-vce-do-apply=\"margin padding border background  el-ac7474be\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-ac7474be\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>Is the plan covered by health insurance?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-ac7474be\"><p data-start=\"4511\" data-end=\"4735\">No - this is a <strong data-start=\"4598\" data-end=\"4647\">Private medical self-payer service according to GO\u00c4<\/strong>. Private insurers cover these in many cases, statutory insurers generally do not.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-00a69b9e\" data-vce-do-apply=\"margin padding border background  el-00a69b9e\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-00a69b9e\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>Do I have to count calories?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-00a69b9e\"><p data-start=\"4737\" data-end=\"4903\">No - not necessarily. On request, we work with portion recommendations, practical everyday tips and flexible meal guidelines.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-faq-toggle vce-faq-toggle-color--b-225-35-96\"><div class=\"vce-faq-toggle-wrapper vce\" id=\"el-bce49aef\" data-vce-do-apply=\"margin padding border background  el-bce49aef\"><div class=\"vce-faq-toggle-inner\"><div class=\"vce-faq-toggle-title\"><h3 class=\"vce-faq-toggle-title-text\" aria-controls=\"faqToggle-bce49aef\" aria-expanded=\"false\"><i class=\"vce-faq-toggle-icon\"><\/i>Is this also suitable for people without a sporting focus?<\/h3><\/div><div class=\"vce-faq-toggle-text-block\" role=\"region\" id=\"faqToggle-bce49aef\"><p data-start=\"4905\" data-end=\"5132\">Yes - people with health problems (e.g. fatigue, digestion, intolerances) also benefit from a medically supervised diet.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ern\u00e4hrungsplan Personalisierter Ern\u00e4hrungsplan: Ern\u00e4hrung, die zu dir passt! Jeder K\u00f6rper reagiert unterschiedlich auf N\u00e4hrstoffe, Mahlzeiten und Di\u00e4ten. Ein Standardplan aus dem Internet kann niemals das leisten, was eine Ern\u00e4hrung basierend auf Laborwerten und individueller Stoffwechsellage bewirkt.Ob Muskelaufbau, Fettabbau oder Leistungssteigerung \u2013 deine Ern\u00e4hrung kann gezielt darauf abgestimmt werden. Besonders dann, wenn man wei\u00df, wo der [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ernahrungsplan - Gesundheitsanalyse Rahman<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ernahrungsplan - Gesundheitsanalyse Rahman\" \/>\n<meta property=\"og:description\" content=\"Ern\u00e4hrungsplan Personalisierter Ern\u00e4hrungsplan: Ern\u00e4hrung, die zu dir passt! Jeder K\u00f6rper reagiert unterschiedlich auf N\u00e4hrstoffe, Mahlzeiten und Di\u00e4ten. Ein Standardplan aus dem Internet kann niemals das leisten, was eine Ern\u00e4hrung basierend auf Laborwerten und individueller Stoffwechsellage bewirkt.Ob Muskelaufbau, Fettabbau oder Leistungssteigerung \u2013 deine Ern\u00e4hrung kann gezielt darauf abgestimmt werden. 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